Guided one-to-one sessions are for people who want to deepen their addiction recovery with Focusing. The sessions are a powerful way to resolve emotional and behavioral blocks to healing and regain forward momentum in both life and recovery.
Some of the benefits
Gain a sense of clarity and relief about your recovery and next steps.
Find your ability to process stuck thoughts and emotions, including stress, triggers, guilt, shame, and more.
Experience a wider (and wiser) perspective on your life that brings a fresh insight and new possibility.
Uncover a clear and concrete sense of how to bring greater love to yourself.
Ryan’s method is stress-free, not like talk therapy. There is no manipulation. Nothing is pushed on you. You don’t even need to describe your issues. Yet, it’s very effective.
Are you completely new to Focusing? Get a professionally guided one-to-one session at no cost.
You can bring any issue related to your addiction where you’d like find change or healing.
This includes feeling stuck, discouraged, ashamed, stressed or any kind of emotional distress. Present moment feelings of craving are also good to bring. Finally, any present situation of your life where you’d like to experience forward movement is also good to bring to the session.
At the start of the session, you will share something that you’d like to find change or healing in. (Note: you do not need to share details. I do not analyze or diagnose you. Nor do I offer advice about your situation.)
I will guide you into the Focusing process. Once there, you can expect to feel deeply understood. New insights often emerge, along with a fresh and surprising sense of how to move forward.
Your concerns and your healing are at the center of the process.